When
I was a little girl, I dreamed of being a mum and all the happiness it brings -
like you see in the movies, all laughing
and full of love. I have four children: Charlie
and Neve are my angels and Maya and Zack are my rainbows.
So
part of my dream did become reality, but not like in the movies. To get my rainbows I had to endure a horrific
nightmare which I never thought I'd come out of. At times I'm still stuck In that place. I had to endure not bringing two of my babies
home. I became a statistic. I had to bury them. I had to endure darkness I
never knew.
I
still have very dark days. Days I want to stay in bed and not be a mum, wife, daughter
or friend. Sometimes I can tell when the
darkness Is coming, normally around Charlie
and Neve's birthdays. The months of August and September are months I hope pass
quickly every year.
Sometimes
like today it hits without warning. It starts with waking through the night and
feeling I have lost something, I don’t know what It Is I've lost. Then I remember in that split second that I've
lost two beautiful babies. It continues with
me feeling tired and teary all day. If an advert with a baby comes on I will be
In tears. If a song we played at their funerals is on the radio I'm a mess.
These
days used to last weeks. I've had to teach myself it's ok to have one bad day. It's
ok to feel sad. It's not something to
run from anymore or to try and hide. I have to allow myself to stand In this pain. It's pain I need to feel to be able to process
why I'm feeling like this.
Sometimes it can be as simple as hearing their names being called in a shopping centre. That hurts every time.
Sometimes It can be because I feel like a bad mum to my two rainbows. That I'm not a good mum, that I could do better. That I focus too much on the past and not see the present. I used to run from my feelings and in the end I was a big ball of stress and anxiety and so angry.
I
ended up in counselling twice because of my running. They taught me that it's ok to face it, to
understand it, as to understand the pain iIs to allow It to pass. I had to learn to let myself grieve Instead
of focusing on others. To put me first. That was hard - to put me first.
I hadn't done that since my mum was sick. For so long the pain would take over my body, with my body showing signs of stress and all these aches and pain In my shoulder.
I hadn't done that since my mum was sick. For so long the pain would take over my body, with my body showing signs of stress and all these aches and pain In my shoulder.
Once
I understood the pain was my body trying to tell me something wasn't right.
That all the tests showed nothing. That no amount of massage or acupuncture
eased the pain.
I
began to realise the pain was grief. Grief
I refused to feel. Once I allowed myself to feel it, I noticed the pain slowly
went. When it comes back I have to stop
and ask myself am I denying grief again.
Most of the time its yes. Somebody
once told me that the grief and pain will never disappear, you just learn how
to live your life with it.
I
never thought I would get to this point. Yet here I am 10 and 9 years later. Still standing
and still breathing. Sometimes still it's
all too hard and I want to hide under the covers. It's been a long and difficult journey, it will
always be bumpy.
The
darkness still comes. I guess I have just learnt the signs and know what it Is
that I need to do to let the sun back In.
The
only advice I can anyone on this journey with me is to allow yourself the space
to feel. That's its ok to stay in bed all day and not want to see anyone. Just make sure it’s not every day. If iIt
starts to feel this way ask for help. Seek some counselling. The grief will never stop just as the love
you feel for your children will never stop.
Yet somehow you do learn to live with it and keep breathing.
Don't run away. Kristina
If you require support after reading this blog please contact
Sands on 13 000 72637
Kristina Riley
Kristina Riley
Kristina is a children's nurse and a counsellor.
She has four beautiful children.
Charlie and Neve are her two angels who are the inspiration for raising more awareness about stillbirths and pregnancy loss.
Her two miracles Maya and Zack are the reason she keeps moving forward on this journey of grief.
Her husband Curt is also her inspiration to raise awareness for fathers and their grief.
There needs to be more awareness for us all.
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